Diving Into Your Essence - Change Revolution
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Start Your Change Revolution™


Take that leap of faith to evolve into the Conscious Human Being you are meant to be



Are you trying to keep it all together and feel like you can’t go on like this anymore?


Are you feeling the pressure and overwhelm of having to perform and “have your shit together”?


Are you saying to yourself “there must be more to life than this!” ?


Do you feel like it’s time to take charge of your life but you don’t know where to start and how to do it?

If so, Diving Into Your Essence, is exactly what you need to get out of the story of life (the interpretation we give to events and circumstances) and see the reality so you can get yourself in the driver’s seat of your life.




When you take the Human part of yourself and align it with your Soul (what I call your Being-ness),
there is nothing and no one who can take that power from you. 


“Since starting with Julie Anne, I have healed some deep childhood traumas, stepped out of my comfort zone (for me it was going out and doing things alone, like taking a dance class or going to a jazz bar for a drink), I have reconnected with my mother, I have made big steps in my life like quitting a job I had been wanting to quit for a long time, and as she would say I have learned to step into my power and know my worth and love myself. Julie Anne has taught me to think about what values I want to live by. I am learning how to connect with my higher self, my soul and my guides. She has helped me tear down limiting beliefs that I’ve held onto for a big part of my life and helped me understand energy and how it works so I can apply it to my life in all aspects. She really knows what she is doing. I look back 4 months ago and the progress I have made in my attitude and in my perspectives is truly astonishing. I have been doing inner work for at least 6 years now and I have made more progress with Julie Anne in this short amount of time than I have with anyone else. Practical and real is how she keeps it. I can go on and on but I will end it here so you can find out for yourself how amazing this experience is.”  – Sasha Di.


This coaching program is for individuals who want to: 

  • Stop living Groundhog Day.
  • Feel powerful in who they truly are, what they truly want and where they want to go.
  • Get out of doubt and instead feel certain  in the choices they make.
  • Let go of destructive patterns and bring deep and sustainable transformation in their lives.
  • Break free from  overwhelm and stress and live with clarity and unshakable confidence.


You have to be ready to: 

  • Look at your own emotional blocks and patterns (what I call the “gunk”).
  • Go through the process of transformation.
  • Be completely honest with yourself.
  • Play a bigger role in your own life.
  • Bring positive change at a core level.


What you get in your 14-week  program:

  • Weekly 2.5 hour in-person group coaching sessions.
  • Tools and practices to facilitate the integration process.
  • Private/secret Facebook group to exchange, share and support each other.
  • Daily access to me through the secret Facebook group. 
  • 1 x 60 mins private coaching sessions with me on a topic of your choice.
  • Private coaching with me at a discounted rate.


With Diving Into Your Essence Group Coaching, you learn how to use your current life circumstances to dig to the core of what is creating your perception and experience of your life.


Through 5 different stages you  will learn how to align the human part of you – the one making the choices and decisions – with the core and power of who you truly are. Talk about feeling solid, strong and confident for the rest of your  life!

Diving Into Your Essence” 


In-Person Group Coaching Program

Gain clarity and confidence to live your best life



(early bird price $1395 plus tax)

Pay in Full discount:  $100 off ($1395  +tax or $1 295 if early bird discount applies)

Payment in 3 instalments of $498.33 + tax

** Visa and Mastercard and e-transfer accepted

Program breakdown:

This program is divided in 5 stages and each stage builds up on the other.


Stage 1 (week 1 – 3) Creating Awareness on Different Levels.

In this stage you will learn how to:

  • Differentiate the Story you believe you are living VS Reality of life.
  • Identify destructive patterns.
  • Be clear about what emotions are and what their role is.
  • Understand what is causing you to be stuck or repeat history.
  • Develop patience as a virtue (virtue #1) .
  • Pinpoint when avoidance shows up and why.


Stage 2 (week 4 – 7) Understanding and Connecting the Dots

In this stage you will learn how to:

  • Embody a new way of living and the key element that will allow you to do that.
  • Identify the beliefs and programs that are keeping you small.
  • Recognize your current perception and experience of your life so far, how it is shaping the experience of your world and how to change it.
  • Discern how your ego is of service to you and not against you.
  • How attachments are holding you back and how to release the hold that attachments have on you.


Stage 3 (week 8 – 9) : Forgive and Make Peace: 

In this stage you will learn how to:

  • Work with your resistance.
  • Identify protection mechanisms and how to let go of them.
  • Decipher what true forgiveness really means.
  • Make peace and release the pain of the past.


Stage 4 (week 10 – 13) Step Into Your Personal Power  

In this stage you will learn how to:

  • Step into aligned and conscious ACTION.
  • Take responsibility for your past, present and future in all aspects of your life: emotionally, mentally, physically and spiritually
  • Use visualization as a tool to create your life.
  • Work with courage and vulnerability as virtues.
  • Identify what Divine Devotion is


Stage 5 (week 14) Moving Forward

In this stage you will learn how to:

  • Live in alignment with the truth of who you are and what being aligned means.
  • Stay consciously aligned.
  • Enjoy life while staying humble after all this amazing work!
  • Use the Ideal Image Tool to design your ideal self.

Diving Into Your Essence” 


Group Coaching Program

Gain clarity and confidence to live your best life


Program Cost: $1495 +tax


(early bird price $1395 plus tax)

Pay in Full discount:  $100 off ($1395  +tax or $1 295 if early bird discount applies)

Payment in 3 instalments of $498.33 + tax

** Visa and Mastercard and e-transfer accepted

Here is a snapshot of what past participants have to say:


“I decided to take the Life Coach course after having been coached by Julie. I was very impressed with her approach, her professionalism, her energy and her effective method of coaching to the point where I wanted to be a coach too. Julie focuses on conscious coaching, helping people become aware of what they are experiencing  and providing the fundamental element of wanting to change is in place, personal evolution is inevitable with Julie. The course offers plenty of information, practice time and flexibility to fit into our busy schedules. Julie adapted her course to suit different needs and made herself very available to answer questions and better guide us. What I have discovered while taking this course is all the work I ended doing on myself. I call it a gift I can use for this  endless journey. It also provided me with tools and awareness for my day-to-day and when dealing with different situations whether at work or in my personal life. I highly recommend Julie whether as a coach or as a teacher. Challenge yourself, it is worth the ride!!!” – Doris Di Blasio 


Hi, this is Julie Anne Christoph. I came to call myself the life catalyst and conscious messenger. The title Life Catalyst became clear with the years of working as a life and spiritual coach. I was helping people understand the human part of themselves by breaking down how emotions, thoughts, beliefs and deeply ingrained patterns were dictating their perception and experience of the world. As for Conscious Messenger; this is about helping clients hear what the guidance they are receiving is trying to tell them. It’s about pulling people out of the story of their lives so they can  clearly see the reality. It’s understanding the bigger purpose.

For as long as I can remember, I’ve been passionate about how humans perceive and experience life. I started meditating at the age of 9 and have always felt connected to something greater than myself.  For the past ten years, I’ve brought that connection and passion to the next level and I finally decided to listen to my life’s purpose and make it a priority and a way of life. I have done extensive inner work, studied coaching and different modalities to support what I’m passionate about and what I believe in. Investing in my personal transformation and evolution is a must! Although challenging at times, I would not live any other way, it is so rewarding and freeing!

One of the results I experienced as I was shedding old beliefs and patterns is that my natural abilities to read energy and access useful information to help me guide my clients in their self-evolution journey has skyrocketed. The more I raise my vibration, the more I learn to stay connected to my inner being, the clearer the guidance.  

Self-transformation is my expertise. I am here to serve in different ways, either with one-on-one coaching, group coaching, 1-day workshops and training coaches and holistic practitioners in the 5 Stages of Conscious Evolution. Serving you is an honour.

The history behind the Diving Into Your Essence Program:


It all started with the 5 Stages of Conscious Evolution Process. This is a process that came through me as I was starting my business years ago. The more I used it with clients, the more obvious it became that it had to be detailed and structured in a way that people could learn it and use it on their own. Since that day, I have offered workshops, taught the process to coaches and use it with all of my clients. The 5 Stages Process helps you get out of the story of life and gets you to see reality (what is REALLY happening, not the interpretation you give based on your programs and beliefs that could be clouding everything). You learn to see and use the opportunity of change to flourish into the Human Being you truly are. Imagine living with clarity and confidence… and inner peace and freedom! 

Frequently Asked Questions

Do you offer workshops or retreats with this process?

This program is now offered in person as a small group coaching program. I do offer workshops and retreats if a group is already created.

Is there any online work to do?

There is no online portion apart from the private Facebook group that is designed to support you throughout your journey. The group will stay active forever.

Do I have access to the material forever?

The material (worksheets, support documents, etc) will be given to you in person and sometimes emailed to you so that you always have access to them.

Where is the training held?

The sessions will be held in the West Island (location to be confirmed) on Wednesdays from 7:00pm to 9:00pm

Can any anyone take this program?

Anyone who is ready, open and committed to their own self-transformation can be part of this program. There is no “beginner or advanced” when doing transformational work.